Quick Training Tip A simple, very quick one, Train hard! This doesn't mean you have to bounce each other off the floor, you can if you want but not necessary. You react how you train, so if you tra[...]

It's seems odd to me still when I get people from different arts coming in and don't know there is a difference between a choke and strangle. Wrong on my part I know, you're never going to know unles[...]